Freedom From Emotional Eating
Your Relationship With Food Starts With Your Brain
Your relationship with food starts in your brain.
It’s not what you’re eating but your mind-shaping thoughts and feelings that really counts.
Food and feelings have always been linked. Early woman went out into the world tasting the ripe, rotten, sour and sweet. It was her feelings that became her guide, learning what would sustain her, allowing natural intuition with food.
But this intuition has been wiped from our brains, highly influenced by the eating habits of those around us and a food and fitness industry that doesn’t know our minds, yet seduce us with their marketing taking us further away from natural cues of knowing what to eat and when to stop.
Our relationship with food has become overly emotional, turning to the double toffee chocolate with extra fries when stressed, sad, bored, tired, celebrating, angry or in need of comfort.
In this course you will uncover your core emotional stories on your relationship with food that has programmed your eating habits that seem automatic and impossible to overcome.
I help you take back control, by taking you back to the source of these stories via simple brain training exercises that will have you rethinking, re-feeling and retraining your brain!
Freeing you from the emotional binds around your eating story.
Hi I'm Heather! A brain-obsessed, thought –fascinated, neuro junkie! Qualified and accredited in Neuro-Somatic Reprogramming, Emotional Freedom Technique and Matrix Reimprinting. I help women (and men!) TRAIN their BRAINS to THINK their way to a life they LOVE!
I AM THE BRAIN TRAINER™
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Love this teacher! She is very inspiring and you can feel her genuinely good nature. I got a lot of useful tips and will be more conscious about my eating. I like using my intuition and asking my body what it needs to eat today. Thank you for creating and teaching this course. MaryAnne
Thought provoking and insightful. Helped me understand my own triggers for overeating. Thanks! Chris
Very good series, I'm still working on getting ready. Emily.