Freedom From Emotional Eating
Your Relationship With Food Starts With Your Brain
Your relationship with food starts in your brain.
It’s not what you’re eating but your mind-shaping thoughts and feelings that really counts.
Food and feelings have always been linked. Early woman went out into the world tasting the ripe, rotten, sour and sweet. It was her feelings that became her guide, learning what would sustain her, allowing natural intuition with food.
But this intuition has been wiped from our brains, highly influenced by the eating habits of those around us and a food and fitness industry that doesn’t know our minds, yet seduce us with their marketing taking us further away from natural cues of knowing what to eat and when to stop.
Our relationship with food has become overly emotional, turning to the double toffee chocolate with extra fries when stressed, sad, bored, tired, celebrating, angry or in need of comfort.
In this course you will uncover your core emotional stories on your relationship with food that has programmed your eating habits that seem automatic and impossible to overcome.
I help you take back control, by taking you back to the source of these stories via simple brain training exercises that will have you rethinking, re-feeling and retraining your brain!
Freeing you from the emotional binds around your eating story.
The Brain Trainer
Hi I'm Heather! A brain-obsessed, thought –fascinated, neuro junkie and follower of Jesus!
All my life I shied away from doctors believing I had my own innate ability to heal myself. It's certainly a popular opinion today shared by many all over the world. And in part it is true... we live in a supernatural reality with an incredibly well designed genius body that if it's cut, it heals, broken bones mend and viruses are fought off... Our mind has a great many things to do with our health and well-being; our thoughts, beliefs and emotionally charged memories playing a role.
Having been brought to the wonderful truths of the Kingdom Of God.. everything fell into place!
Before I was teaching from my own script and not that of my creator. All that changed in October 2018 when God entered my life in a VERY BIG way.
For 10 years of my life I followed energy healings in order to combat my emotional eating habits among other things. Qualified and accredited in Neuro-Somatic Reprogramming, Emotional Freedom Technique (EFT), Matrix Re-imprinting, Healing & Spiritual Dowsing, Feng Shui for Health & Prosperity. Having renounced those trainings completely I rely soley on God's Divine Word and aim to apply the wisdom and transcendent truth of the scriptures to transform my heart and renewing my mind.
StartWhy Your Past Affects Your Present
StartWhy You Don't Have The Will Power
StartWhy The Cookies Are In Control
StartWhy Food And Feelings Will Always Be Linked
StartWhy Your Thoughts Have The Power To Programme Your Mind
StartWhy The Backslide Is Inevitable
StartWhy There Are Reasons Not To Change
StartWhy 'The Others' Have Influenced Your Brain
StartWhy It's Not Worth The Wrinkles, Not Worth The Weight
StartWhy You're Not Ready
Love this teacher! She is very inspiring and you can feel her genuinely good nature. I got a lot of useful tips and will be more conscious about my eating. I like using my intuition and asking my body what it needs to eat today. Thank you for creating and teaching this course. MaryAnne
Thought provoking and insightful. Helped me understand my own triggers for overeating. Thanks! Chris
Very good series, I'm still working on getting ready. Emily.